Benefits of wine for health: Yes, drinking alcohol has many benefits, but it is only when you understand how alcohol exactly works. You can read our second post “Alcohol and Human Body” to know how alcohol affects your body. In this post, we are going to talk about what if there is a limited amount of alcohol consumed, then what does it change in your health, let’s know.
However, consuming a lot of alcohol is not only a waste of money, it also bad for your physical and mental health. Although drinking socially is considered to be very bad. But it is not so and you will be surprised to know that in India, about 5.38 billion litres of alcohol is consumed every year. If alcohol is consumed in limited quantities, then there are some health benefits which we are discussing below.
1. Protecting from Cardiovascular Diseases
It is important to know what happens to the cardiovascular disease before talking about it, in fact, our blood circulation system and any kind of health problem associated with our heart are counted as cardiovascular diseases. Eating a limited amount of alcohol increases the level of high-density lipoprotein, which is HDL in our body. We also know HDL as good cholesterol. We told you about the reason behind our previous post-heart attack that low-density lipoprotein is dangerous for our heart while HDL is better for our heart’s health.
2. Alcohol can increase your age
Another benefits of wine for health. Many studies have suggested that by consuming a limited amount of alcohol every day, your age increases by about 18%. Alcoholic beverages are consumed during lunch and dinner in many areas around the world. It is important to keep in mind that in the society where alcoholic beverages such as wine, etc are consumed during dinner or lunch, it is considered that the rest of the day is free of alcohol.
3. Keep Your Romantic Life Care
Another health benefits of wine. According to the study published in 2009, if you consume moderate alcohol, it also brings some improvisation in your romantic life. According to the study, the possibility of erectile dysfunction among people who consume alcohol is very less than those who do not. This percentage is 25 to 30 per cent.
4. Cough relief
It has been found worldwide that the likelihood of coughing cold decreases by 60% for those consuming alcohol and especially those who drink red wine. In research conducted on 391 people, it was found that people who consume 8 to 14 glasses of wine per week reduce the chances of chills due to climate change very less.
5. Defensive dementia
Even in a research, it is revealed that the risk of diseases like Alzheimer’s and dementia is reduced by 23% in those who consume a limited amount of alcohol. Speaking in particular research, “A small amount of alcohol intake helps keep your brain cells healthy.” Dr Edward J. Conducted the study, he said that we do not say that those who do not consume alcohol You should start taking your alcohol, but our point is that if you consume it in limited quantities, it can be beneficial for you.
6. Protection against pile stone
It has been found that in people who consume 2 units of alcohol daily, the probability of Gallbladder stones decreases by one-third.
7. Prevention of diabetes
Another research found that people who consumed two glasses of alcohol per day reduce the possibility of having type-to-diabetes, than those who do not drink at all.
Some of the main points that have appeared in different studies are as follows the benefits of wine for health:
- Regular consumption of a limited amount of red wine helps you reduce your fat, why a particular element found in this acidic acid reduces the speed of developing your fat cells.
- Some studies have found that red wine is also better for your heart’s health.
- Some Experts also believe that limited consumption of red wine is good for your memory.
- Drinking beer in alcoholic substances is also better for your kidneys.
So this is the benefits of wine for health which are related to your health, although it is a matter of keeping in mind that it is a very personalized decision of every person to drink or not. It is not necessary that if you do not consume alcohol then you should start doing it. This post looks at only positive aspects. Drinking an excessive amount of alcohol weakens your health and financial level.